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Lose Weight, Gain Energy, and Lead Your Family to Better Health

A re you ready to eat better?  As a Certified Holistic Health Coach, I work with parents that are ready to give processed food the boot transition to a real, whole food lifestyle for a healthier, happier family.   I’ll help you get clear on what it means to eat better, get your kitchen and pantry organized to support healthy eating every day, and stay motivated to
finally achieve your health goals and gain abundant energy to thrive in your busy life.  I’ll support you (step-by-step) to make do-able changes that stick.  Preparing delicious food that nourishes your body and mind doesn’t have to be difficult or time-consuming.  No kitchen slaves! 
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From the Blog

Asparagus Nutrition, Health Benefits and Recipes

I didn’t always like asparagus. My childhood exposures to this nutritious green vegetable were of the overgrown and overcooked variety. Mushy or woody and stringy, I didn’t care for it.

Later in life I was happily […]

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Culinary Herb Garden Benefits

Each spring I start my kitchen garden by planting some culinary herbs. It’s enjoyable work, out on the back deck with the warm spring sun on my back.

I pull the remnants of last season’s dead […]

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Spinach and Asiago Frittata

My favorite way to bring fresh, pastured eggs to the dinner table is in a delicate Italian frittata.

Basically a slowly cooked, open-faced omelet, variations on the frittata are endless.  Got some random leftover vegetables, cheeses, […]

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