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Lose Weight, Gain Energy, and Lead Your Family to Better Health

A re you ready to eat better?  As a Certified Integrative Nutrition Health Coach, I work with parents that are ready to give processed food the boot transition to a real, whole food lifestyle for a healthier, happier family.   I’ll help you get clear on what it means to eat better, get your kitchen and pantry organized to support healthy eating every day, and stay motivated
to finally achieve your health goals and gain abundant energy to thrive in your busy life.  I’ll support you (step-by-step) to make do-able changes that stick.  Preparing delicious food that nourishes your body and mind doesn’t have to be difficult or time-consuming.  No kitchen slaves! 
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From the Blog

7 Habits for a Healthy Heart

One. Woman. Every. Minute.

That’s how many women have their lives cut short by heart disease. While 1 in 31 will die of breast cancer, 1 in 3 will die of heart disease. That’s about one […]

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Budget Friendly Superfoods: Sweet Potatoes

During the land’s wintry deep sleep, when the hardy greens of spring are only garden plans on a page, I turn my culinary and nutritional attention to root vegetables.

They’re what’s in season, and I love […]

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4 Steps to Set and Achieve Healthy Goals

As a new year begins, you may be buzzing with new ideas and brimming with motivation.

Get healthy. Lose weight. Eat better. Yeah, it feels good!

But you may also hear a tiny voice in the back […]

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