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Lose Weight, Gain Energy, and Lead Your Family to Better Health

A re you ready to eat better?  As a Certified Integrative Nutrition Health Coach, I work with parents that are ready to give processed food the boot transition to a real, whole food lifestyle for a healthier, happier family.   I’ll help you get clear on what it means to eat better, get your kitchen and pantry organized to support healthy eating every day, and stay motivated
to finally achieve your health goals and gain abundant energy to thrive in your busy life.  I’ll support you (step-by-step) to make do-able changes that stick.  Preparing delicious food that nourishes your body and mind doesn’t have to be difficult or time-consuming.  No kitchen slaves! 
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From the Blog

Don’t Be Duped – General Mills Cherrios Protein

In June, General Mills finally caved to mounting consumer pressure and agreed to remove artificial flavors and food dyes from their breakfast cereals over the next two to three years.

Children cheered and moms everywhere breathed […]

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Breast Cancer Fighting Walnut, Barley and Greens Vegetable Soup

You’ve probably heard the stats. About 1 in 8 American women will develop invasive breast cancer at some point in their life.

What you may not have heard is that what you eat can dramatically improve […]

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End of Summer Skillet Vegetable Salad

Toward the end of summer, when the days are still hot and farm fresh vegetables are abundant, a healthy dinner can be fast and easy.

I love this skillet salad. Chopped and diced fresh vegetables are […]

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