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Home 2017-05-03T16:45:51+00:00

I thought it was inevitable. Type 2 diabetes. Heart disease.
High blood pressure. Strokes. Cancer.

Stephanie Leach, H.C.
Certified Health Coach, AADP

Chronic diseases and conditions like these are so pervasive, affecting so many people, that I thought it was just a part of life. Inevitable as we age.

Then I learned the astonishing truth:

80% of chronic disease is preventable1

80% of heart disease

80% of strokes

40% of cancer

Almost ALL type 2 diabetes

When I first learned this truth it blew my mind.

Millions are needlessly suffering – and dying – from conditions that are entirely preventable.

Even if you have a family history of heart disease or type 2 diabetes, you don’t have to develop the same condition.

It is not inevitable.

The scientifically proven method to lower cholesterol, blood pressure and blood sugar – without drugs – is a Whole Food, Plant-Based Diet.

In fact, eating this way is proven more effective than drugs to prevent and reverse disease.

As Certified Integrative Nutrition Health Coach, I work with individuals that want to prevent or reverse chronic conditions like heart disease, type 2 diabetes and pre-diabetes, by helping them transition to a customized whole food, plant-based lifestyle that works for them.

Why?

Because the needless suffering has to stop.

You deserve to live a long, healthy and happy life.

Ready to learn more about the power of a plant-based diet?

Download your free Whole Food Plant-Based Diet & Lifestyle Action Guide.

Get the Guide

Are you ready to take control of your health with the power of plants, but know you need help making doable changes that stick?

Book your free Health Consultation.

Request Your Free Health Consultation

From the Blog

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I love a good health transformation story. But I only watched a few episodes of The Biggest Loser. While the contestants’ weight loss was amazing, they were being encouraged to work out like crazy to [...]

Plant-Based Diet vs. a Conventional Diabetes Diet for Weight Loss

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If you are diagnosed with type 2 diabetes, your physician may recommend that you lose weight and adopt a diabetes diet. You have a choice to make. And the choice you make will greatly impact [...]

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