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TOP 10 IMMUNITY BOOSTING FOODS to Help Keep Your Family Healthy and Sniffle Free

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Lose Weight, Gain Energy, and Lead Your Family to Better Health

A re you ready to eat better?  As a Certified Holistic Health Coach, I work with parents that are ready to give processed food the boot transition to a real, whole food lifestyle for a healthier, happier family.   I’ll help you get clear on what it means to eat better, get your kitchen and pantry organized to support healthy eating every day, and stay motivated to
finally achieve your health goals and gain abundant energy to thrive in your busy life.  I’ll support you (step-by-step) to make do-able changes that stick.  Preparing delicious food that nourishes your body and mind doesn’t have to be difficult or time-consuming.  No kitchen slaves! 
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From the Blog

Tex-Mex Bulgur Bowl

You won’t miss the meat in this delicious bulgur bowl!  Last week, while I was perusing my recipe binder and planning the new week’s dinner menu, I ran across an old favorite from Cooking Light […]

Tex-Mex Rice Bowl Recipe
Tex-Mex Bulgur Bowl
Servings
6 people
Servings
6 people
Tex-Mex Rice Bowl Recipe
Tex-Mex Bulgur Bowl
Servings
6 people
Servings
6 people
Ingredients
Servings: people
Instructions
  1. Rinse the bulgur in a fine sieve under running cold water, and combine in a saucepan with 2 cups of water. Bring to a boil, lower the heat, cover and simmer for 15 minutes. Drain well and place in a large bowl.
  2. While bulgur is cooking, chop your tomato, jalapeno, onion and cilantro. Drain and rinse the beans.
  3. Combine all ingredients and stir well to evenly distribute the taco seasoning. Serve with wedges of lime and top with diced avocado if desired.
Recipe Notes

** This is also delicious served on top of a bed of crispy romaine lettuce as a salad.  To make a gluten-free version, substitute quinoa for the bulgur.

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Post-Workout, Immunity-Boosting Secret Ingredient

It’s well-known phenomenon. Early in the year, thousands hit the gym in a shared resolve to lose weight and get healthy. Unfortunately, many are also sharing their cold and flu germs.

So how do you stay […]

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What to Do When Your Child Wants to Be Vegan

As children learn and grow, they discover wonderful new things, like the solar system and DNA.  But they also have to learn difficult subjects, like slavery and global warming.  And as their understanding of the […]

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