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 FREE DOWNLOAD:  Fresh & Delicious DETOX Juices for Optimal Health

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Create a New Family Tradition of Health & Happiness

A re you ready to achieve dynamic health through the power of plants?  As a Certified Integrative Nutrition Health Coach, I work with individuals that are ready to give the disease promoting Standard American Diet the boot, transition to a whole food, plant-based lifestyle for a healthier, happier family. I’ll help you get clear on what it means to eat better, get your kitchen and pantry organized to support healthy eating every day, and stay motivated to

finally achieve your health goals and gain abundant energy to thrive in your busy life.  I’ll support you (step-by-step) to make do-able changes that stick.  Preparing delicious meals from food that nourishes your body and mind doesn’t have to be difficult or time-consuming.  You can change your family’s food culture, and achieve dynamic health! (And Yes! More happiness!)

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From the Blog

Apple Carrot Cranberry Ginger Juice

By | November 22nd, 2016|Categories: Fruit, Healthy Eating, Juicing, Recipes, Vegan, Vegetable Recipes, Vegetarian Recipes|Tags: , , , , |

It’s cranberry season! I love fresh cranberries. When they go on sale at my grocery store I stock up, putting several bags in the freezer to enjoy in later months. One of my new favorite [...]

Plant-Based Lifestyle Year-end Dinner Party Strategies

By | November 9th, 2016|Categories: Healthy Eating, Healthy Living|Tags: , |

The year-end weeks bring with them opportunities to rest, reflect and reconnect with loved ones. Along with coffee and conversation comes food. Lots of food. If you are new to the plant-based lifestyle, food-focused gatherings [...]

How to Cut Your Breast Cancer Risk In Half

By | October 25th, 2016|Categories: Healthy Eating|Tags: , , |

Every October the pink ribbons come out. National Breast Cancer Awareness Month has helped bring attention to breast cancer and the need for early diagnosis and effective treatment. But what about breast cancer prevention? What [...]

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