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TOP 10 IMMUNITY BOOSTING FOODS to Help Keep Your Family Healthy and Sniffle Free

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Lose Weight, Gain Energy, and Lead Your Family to Better Health

A re you ready to eat better?  As a Certified Holistic Health Coach, I work with parents that are ready to give processed food the boot transition to a real, whole food lifestyle for a healthier, happier family.   I’ll help you get clear on what it means to eat better, get your kitchen and pantry organized to support healthy eating every day, and stay motivated to
finally achieve your health goals and gain abundant energy to thrive in your busy life.  I’ll support you (step-by-step) to make do-able changes that stick.  Preparing delicious food that nourishes your body and mind doesn’t have to be difficult or time-consuming.  No kitchen slaves! 
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From the Blog

What to Do When Your Child Wants to Be Vegan

As children learn and grow, they discover wonderful new things, like the solar system and DNA.  But they also have to learn difficult subjects, like slavery and global warming.  And as their understanding of the […]

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The Case for Just Eating Better (No Diet Labels)

There are many diet labels out there.

Vegetarian.  Lacto-Ovo-Vegetarian.  Pescatarian.

Vegan.  Vegan before 6pm. (Yes, I know this one is controversial. I’ll explain in a minute.)

Plant Strong.

Flexitarian.

Fruititarian. (Yes, they eat only fruit.)

Raw Foodist.

What I find interesting is […]

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3 Myths About Type 2 Diabetes and the Encouraging Truth

“You have Type 2 diabetes.”

On average, each year in the U.S. over 400,000 men and women age 20 and older receive this news from their doctor.

For many, the diagnosis comes as a shock. For others, […]

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