Health Coaching for Families Ready to Give Processed Food the Boot!

Healthy Living

6 Steps to Positive Success

6 Steps to Positive Success

Are you a glass-half-empty or glass-half-full kind of person? Are you sure? I used to think that I was the glass-half-full type.  I saw possibilities everywhere.  I could see a future filled with satisfying work, a strong, energetic body, and a close-knit, happy family.  I knew these things were possible for me. But as the […]

1 Out of 3 Adults Have Prediabetes (And What You Can Do About It)

No one likes bad news.  But sometimes “bad news” can be the catalyst for decisive action, a warning that helps us avoid a personal disaster. This month, the CDC released the new National Diabetes Statistics Report, 2014. The numbers are truly alarming. Over 86 million American adults (1 in 3!) have prediabetes.  If they don’t […]
No More Excuses

How to Toss the “No Time to Exercise” Excuse

I have a confession to make.  As a health coach, I know how important it is to eat high quality, whole foods that fuel my body.  And I know that regular exercise is essential to good cardiovascular health. But I hate to “exercise.” Munching on veggies.  Juicing some greens.  That’s easy. Getting off my butt […]
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