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Create a New Family Tradition of Health & Happiness

A re you ready to achieve dynamic health through the power of plants?  As a Certified Integrative Nutrition Health Coach, I work with individuals that are ready to give the disease promoting Standard American Diet the boot, transition to a whole food, plant-based lifestyle for a healthier, happier family. I’ll help you get clear on what it means to eat better, get your kitchen and pantry organized to support healthy eating every day, and stay motivated to

finally achieve your health goals and gain abundant energy to thrive in your busy life.  I’ll support you (step-by-step) to make do-able changes that stick.  Preparing delicious meals from food that nourishes your body and mind doesn’t have to be difficult or time-consuming.  You can change your family’s food culture, and achieve dynamic health! (And Yes! More happiness!)

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From the Blog

Differences Between a Whole Food, Plant-Based Diet and a Vegan Diet

By | March 21st, 2017|Categories: Diets, Healthy Eating|Tags: , , , |

As a Certified Health Coach, I help individuals transition to a Whole Food, Plant-Based Diet and Lifestyle so they can prevent and reverse chronic disease, and lose weight and keep it off. I often get [...]

How to Make Almond Milk with a Vertical Slow Juicer

By | March 17th, 2017|Categories: Healthy Eating, Juicing|Tags: , , , |

A few months back, I finally smoked my ancient Juiceman II juicer. It was whirling right along, turning cucumbers and carrots into a frothy fountain of juice, when I noticed that tell-tale “burning” smell of [...]

Cooking from The PlantPure Nation Cookbook

By | March 7th, 2017|Categories: Cookbook Review, Healthy Eating|Tags: |

The PlantPure Nation Cookbook is the companion to the breakthrough film PlantPure Nation, a compelling movie about the power of a whole food, plant-based diet to quickly and dramatically improve health. The cookbook author is [...]

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