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Lose Weight, Gain Energy, and Lead Your Family to Better Health

A re you ready to eat better?  As a Certified Holistic Health Coach, I work with parents that are ready to give processed food the boot transition to a real, whole food lifestyle for a healthier, happier family.   I’ll help you get clear on what it means to eat better, get your kitchen and pantry organized to support healthy eating every day, and stay motivated to
finally achieve your health goals and gain abundant energy to thrive in your busy life.  I’ll support you (step-by-step) to make do-able changes that stick.  Preparing delicious food that nourishes your body and mind doesn’t have to be difficult or time-consuming.  No kitchen slaves! 
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From the Blog

Greek Marinated Stuffed Portobellos

What happens when you combine white wine, garlic, olive oil, feta, spinach and herbs with a thick and meaty portobello mushroom cap and a really hot grill pan?

A super-fast and delicious light summer dinner!

You may […]

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Roasted Radishes with Browned Butter

After a couple of weeks of cool, rainy weather, including a night below freezing, I ventured around to the side yard where my onions and radishes are planted.

Yowza!  My self-watering planters were bursting with nearly […]

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Asparagus Nutrition, Health Benefits and Recipes

I didn’t always like asparagus. My childhood exposures to this nutritious green vegetable were of the overgrown and overcooked variety. Mushy or woody and stringy, I didn’t care for it.

Later in life I was happily […]

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