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Create a New Family Tradition of Health & Happiness

A re you ready to achieve dynamic health through the power of plants?  As a Certified Integrative Nutrition Health Coach, I work with individuals that are ready to give the disease promoting Standard American Diet the boot, transition to a whole food, plant-based lifestyle for a healthier, happier family. I’ll help you get clear on what it means to eat better, get your kitchen and pantry organized to support healthy eating every day, and stay motivated to

finally achieve your health goals and gain abundant energy to thrive in your busy life.  I’ll support you (step-by-step) to make do-able changes that stick.  Preparing delicious meals from food that nourishes your body and mind doesn’t have to be difficult or time-consuming.  You can change your family’s food culture, and achieve dynamic health! (And Yes! More happiness!)

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From the Blog

5 Big Reasons to Switch to Oil-Free Salad Dressings

By | April 19th, 2017|Categories: Healthy Eating|Tags: , , |

One of the foundations of a nutrient-dense whole food, plant-based diet is to eliminate as much oil as possible. But when I first read about oil-free salad dressings, I was skeptical. What? Don’t we need [...]

Vegan Black Bean and Sweet Potato Chipotle Burritos

By | April 10th, 2017|Categories: Healthy Eating, Recipes, Vegan, Vegetarian Recipes|Tags: , , , , |

Burritos are one of my go-to comfort foods. They’re fast, filling, and so full of flavor I don’t miss the oil, cheese or sour cream. This delicious, whole-food, plant-based burrito starts with water sautéed onion [...]

Plant-Based Diet Menu Planning Tips

By | March 28th, 2017|Categories: Diets, Healthy Eating|Tags: , |

When transitioning to a whole food, plant-based diet and lifestyle, there is one critical skill that must be mastered. Menu planning! This shouldn’t come as a surprise. All worthy endeavors require some planning. This is [...]

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