Can you live to be 90 or 100, and enjoy it? According to Dan Buettner, internationally recognized researcher, National Geographic Fellow and founder of Blue Zones®, much depends on your environment. Dan has extensively studied the world’s regions with the longest lived people – Ikaria, Greece, Loma Linda, California, Nicoya, Costa Rica, Okinawa, Japan, and ...
What is my #1 tool for helping a client lose more weight, uncover hidden food sensitivities and improve their mood and digestion? A food journal. Writing down what you eat and drink each day is powerful and revealing. Consider the following areas where keeping a food journal can help you make better food choices and ...
I was fortunate to grow up with family dinners. Real family dinners, with scratch cooked food and every member of the family at the same table most nights. The TV was in another room. There was no texting or cell phones going off. It was a time to enjoy a hot meal, and catch up ...
When referring to our bodies, many (most?) women have completed the following statement: “I hate my _______.” We fill in the blank with whatever body part we feel is flawed. It could be our legs, our breasts, our nose, our arms, our rear ends – the options are endless. I’ve done it myself. Influenced by ...
