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Create a New Family Tradition of Health & Happiness

A re you ready to achieve dynamic health through the power of plants?  As a Certified Integrative Nutrition Health Coach, I work with individuals that are ready to give the disease promoting Standard American Diet the boot, transition to a whole food, plant-based lifestyle for a healthier, happier family. I’ll help you get clear on what it means to eat better, get your kitchen and pantry organized to support healthy eating every day, and stay motivated to

finally achieve your health goals and gain abundant energy to thrive in your busy life.  I’ll support you (step-by-step) to make do-able changes that stick.  Preparing delicious meals from food that nourishes your body and mind doesn’t have to be difficult or time-consuming.  You can change your family’s food culture, and achieve dynamic health! (And Yes! More happiness!)

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From the Blog

Stir Fried Mung Beans, Cabbage and Bell Pepper with Garlic Tofu

By | January 23rd, 2017|Categories: Healthy Eating, Recipes, Vegan, Vegetable Recipes, Vegetarian Recipes|

Juicy, crunchy mung bean sprouts. I love them! I often toss a handful into a soup or stir fry, but this recipe makes them the star. These sprouts may not look especially nutritious. Pale and [...]

How High Protein Diets Fail

By | January 10th, 2017|Categories: Diets, Healthy Eating, Nutrition|Tags: , |

In recent years, high protein diets have become popular for weight loss. News outlets like Women’s Health publish articles with titles like “Protein: Your Secret Weigh-Loss Weapon,” that feature astounding statements, including “The moment it [...]

Flax Seed vs. Drugs for High Blood Pressure

By | December 20th, 2016|Categories: Grains, Healthy Eating|Tags: , , |

If you have hypertension, or high blood pressure, you know it is important to get it under control. It’s a serious condition that can lead to strokes and heart attacks. If your blood pressure is [...]

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