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Lose Weight, Gain Energy, and Lead Your Family to Better Health

A re you ready to eat better?  As a Certified Integrative Nutrition Health Coach, I work with parents that are ready to give processed food the boot transition to a real, whole food lifestyle for a healthier, happier family.   I’ll help you get clear on what it means to eat better, get your kitchen and pantry organized to support healthy eating every day, and stay motivated
to finally achieve your health goals and gain abundant energy to thrive in your busy life.  I’ll support you (step-by-step) to make do-able changes that stick.  Preparing delicious food that nourishes your body and mind doesn’t have to be difficult or time-consuming.  No kitchen slaves! 
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From the Blog

Raw Chocolate Cherry Smoothie

This delicious, chocolate smoothie is a guilt-free indulgence.  Banana and organic cherries provide natural sweetness.  Maca is a terrific adaptogen, helping balance hormones and improve mood and energy. Plant-based protein powder helps you stay fuller […]

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Don’t Ruin Your Smoothie with This Common Ingredient

My family loves smoothies.  My son takes a big plant protein and fruit smoothie to school almost every day for lunch (which leaves more time to get outside and kick the soccer ball around!)

My husband […]

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Diet Variety and Your Microbiome

The human microbiota is a community of around 100 trillion microbial cells and the genes they contain, found primarily in the gut. It’s a hot area of study. Researchers are rapidly learning how our microbiome […]

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