Health Coaching for Families Ready to Give Processed Food the Boot!

Healthy Living

Is Your Child at Risk for High Blood Pressure?

Is Your Child at Risk for High Blood Pressure?

Hypertension, commonly known as high blood pressure, used to be a “grown-up” problem.  While many adults do struggle with this condition, a new study now shows that high blood pressure is also a growing problem for our children too.  But it doesn’t have to be that way.  Here are the facts, and what you can […]
Reverse_Engineering_Longevity

Recipe For a Long, Healthy and Happy Life

Can you live to be 90 or 100, and enjoy it?  According to Dan Buettner, internationally recognized researcher, National Geographic Fellow and founder of Blue Zones®, much depends on your environment. Dan has extensively studied the world’s regions with the longest lived people – Ikaria, Greece, Loma Linda, California, Nicoya, Costa Rica, Okinawa, Japan, and […]
Top 3 Benefits of Keeping a Food Journal

Top 3 Benefits of Keeping a Food Journal

What is my #1 tool for helping a client lose more weight, uncover hidden food sensitivities and improve their mood and digestion?  A food journal.  Writing down what you eat and drink each day is powerful and revealing.  Consider the following areas where keeping a food journal can help you make better food choices and […]
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