Kamut with Roasted Butternut Squash

After reading about Kamut®, the trademarked, giant, high-energy, ancient khorosan wheat from Egypt (maybe even found in a pharoah’s tomb,) I just had to try it. I found a bag in the packaged bulk grain aisle at my local organic grocery store. The grains looked like large golden rice, and the package said I would have to cook it for 2 hours. […]

By | November 19th, 2011|Grains, Healthy Eating, Vegetable Recipes|1 Comment

Healthy, Heavenly Parsnips

I have discovered a new and unexpected food to love.  It is slender and pale, and absolutely uninspiring to look upon.  But once sauteed or roasted to golden perfection it is heavenly. My newfound vegetable love is the parsnip. […]

By | December 20th, 2010|Healthy Eating, Nutrition, Vegetable Recipes|0 Comments

Green Beans with Pan Roasted Red Onions

Last weekend I was asked to bring a green bean dish to a gathering that would feed twelve.  I like my green beans left whole and cooked crisp tender.  I also like to bring food that is interesting, so I wanted to go beyond the ordinary butter, salt and pepper.  I decided to make Green Beans with Pan Roasted Red Onions, a much loved recipe from the 1999 Cooking Light archives.    […]

By | November 30th, 2010|Vegetable Recipes|0 Comments
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