Does food affect your mood? If you have ever been out shopping on a busy Saturday, running errands much later than you expected, and your mega-caffeinated beverage of choice wears off leaving you wandering store aisles – tired, foggy and grumpy – then you know the answer is a definite YES!
You know the telltale signs. That scratchy throat, increased fatigue or congestion that tells you that a cold is coming. A week of general crumminess feels inevitable. But as a health coach, I am always looking for ways to beat the odds with healthy eating. You can take charge and circumvent, or at lease reduce …
Search the internet, and you will find countless websites touting the miracles of megadoses of vitamin D. Sales of vitamin D have skyrocketed from $40 million in 2001 to $425 million in 2009. Why the surge? Over the past few years, much has been made of some studies that appeared to link reduced vitamin D …
