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Create a New Family Tradition of Health & Happiness

A re you ready to achieve dynamic health through the power of plants?  As a Certified Integrative Nutrition Health Coach, I work with individuals that are ready to give the disease promoting Standard American Diet the boot, transition to a whole food, plant-based lifestyle for a healthier, happier family. I’ll help you get clear on what it means to eat better, get your kitchen and pantry organized to support healthy eating every day, and stay motivated to

finally achieve your health goals and gain abundant energy to thrive in your busy life.  I’ll support you (step-by-step) to make do-able changes that stick.  Preparing delicious meals from food that nourishes your body and mind doesn’t have to be difficult or time-consuming.  You can change your family’s food culture, and achieve dynamic health! (And Yes! More happiness!)

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From the Blog

How to Cut Your Breast Cancer Risk In Half

By | October 25th, 2016|Categories: Healthy Eating|Tags: , , |

Every October the pink ribbons come out. National Breast Cancer Awareness Month has helped bring attention to breast cancer and the need for early diagnosis and effective treatment. But what about breast cancer prevention? What [...]

Mexican Black Bean Stuffed Spaghetti Squash (WFPB, Vegan, Vegetarian, GF)

By | October 15th, 2016|Categories: Healthy Eating, Meatless Dinner Recipes, Recipes, Vegan, Vegetable Recipes, Vegetarian Recipes|Tags: , , , |

Walk into a grocery store in October in the Northern Hemisphere, and you’re likely to see winter squash of all shapes and sizes piled high in bins. These lovely vegetables have been soaking up the [...]

Better Than Chicken Noodle Skillet Casserole

By | September 28th, 2016|Categories: Healthy Eating, Meatless Dinner Recipes, Recipes, Vegan, Vegetarian Recipes|Tags: , , , |

This week I made over a former family favorite – Tuna Noodle Casserole. The new version is plant-based and utilizes a meat replacement product from Beyond Meat® called Beyond Chicken Strips. If you’re already on [...]

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