apples Archives - Juicing and Plant Based Diet Health Coach Stephanie Leach

Apple Carrot Cranberry Ginger Juice
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Apple Carrot Cranberry Ginger Juice

Fruit, Healthy Eating, Juicing, Recipes, Vegan, Vegetable Recipes, Vegetarian Recipes

Apple Carrot Cranberry Ginger Juice

It’s cranberry season! I love fresh cranberries. When they go on sale at my grocery store I stock up, putting several bags in the freezer to enjoy in later months. One of my new favorite ways to use fresh cranberries is in a juice. This juice is a good balance of tart and sweet, and [...]

5 Compelling Reasons to Eat Apples
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5 Compelling Reasons to Eat Apples

Fruit, Healthy Eating

5 Compelling Reasons to Eat Apples

As I drive around Longmont, I notice apple trees everywhere. Their long, arching branches draped over fences or sweeping green lawns, loaded down with rosy hued or pale green fruit. Most of them will fall to the ground uneaten. Which is a shame, considering how delicious and beneficial this polyphenol powerhouse is. If you love [...]