How High Protein Diets Fail

In recent years, high protein diets have become popular for weight loss. News outlets like Women’s Health publish articles with titles like “Protein: Your Secret Weigh-Loss Weapon,” that feature astounding statements, including “The moment it leaves your fork, protein starts winnowing your waistline.” Other popular websites like Eat This, Not That! claim that “protein helps [...]

By | 2017-04-25T20:37:25+00:00 January 10th, 2017|Diets, Healthy Eating, Nutrition|0 Comments

The ONE Diet Proven to Prevent and Reverse Heart Disease

Richard* had his first heart attack at the age of 42. Three years later he suffered a stroke. His right carotid artery was totally blocked, and his left carotid artery was 27% blocked, so he underwent bypass surgery. After surgery he followed the usual advice of decreasing sugar and fat, and eating less meat. But [...]

By | 2017-06-12T08:25:27+00:00 February 24th, 2016|Diets, Healthy Eating|0 Comments

Why Diets Don’t Work

You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight.  Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises that this [...]

By | 2017-04-25T20:37:31+00:00 May 22nd, 2012|Diets, Healthy Eating|0 Comments
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