plant-based Archives - Juicing and Plant Based Diet Health Coach Stephanie Leach

Plantain Tostadas
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Plantain Tostadas

Healthy Eating, Uncategorized, Vegan

Plantain Tostadas

If you've never eaten a plantain before, you're in for a treat! This cousin of the banana is better for cooking. It's slightly more starchy, a bit lower in sugar, and provides lots of potassium, vitamins A, C, and B6, magnesium and fiber. The plantain is definitely healthy. The problem is that the nutritional value [...]

Better Than Chicken Noodle Skillet Casserole
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Better Than Chicken Noodle Skillet Casserole

Healthy Eating, Meatless Dinner Recipes, Recipes, Vegan, Vegetarian Recipes

Better Than Chicken Noodle Skillet Casserole

This week I made over a former family favorite – Tuna Noodle Casserole. The new version is plant-based and utilizes a meat replacement product from Beyond Meat® called Beyond Chicken Strips. If you’re already on the WFPB bandwagon, you may question this ingredient. You know that whole food, plant-based ingredients are best. If this is [...]