Spicy Corn, Potato and Green Chile Chowder

If you want to put a plant-based dinner on the table that gets an “Oh, my favorite!” response from family members instead of audible sighs, make this chowder.   This meal is my vegetarian teen son’s favorite whole food, plant-based meal. I have also served it to omnivore friends, and watched them clean their bowls. [...]

Vegan Black Bean and Sweet Potato Chipotle Burritos

Burritos are one of my go-to comfort foods. They’re fast, filling, and so full of flavor I don’t miss the oil, cheese or sour cream. This delicious, whole-food, plant-based burrito starts with water sautéed onion and jalapeno pepper. Then I add in diced, cooked sweet potatoes and a couple of handfuls of mixed baby greens. [...]

By | 2017-04-25T20:37:25+00:00 April 10th, 2017|Healthy Eating, Recipes, Vegan, Vegetarian Recipes|0 Comments

Differences Between a Whole Food, Plant-Based Diet and a Vegan Diet

As a Certified Health Coach, I help individuals transition to a Whole Food, Plant-Based Diet and Lifestyle so they can prevent and reverse chronic disease, and lose weight and keep it off. I often get asked what a Whole Food, Plant-Based [WFPB] diet is and how it is different from a Vegan diet. There are [...]

By | 2017-04-25T20:37:25+00:00 March 21st, 2017|Diets, Healthy Eating|0 Comments

Mexican Black Bean Stuffed Spaghetti Squash (WFPB, Vegan, Vegetarian, GF)

Walk into a grocery store in October in the Northern Hemisphere, and you’re likely to see winter squash of all shapes and sizes piled high in bins. These lovely vegetables have been soaking up the sun all summer long. (If you grow winter squash, you know you have been faithfully watering these babies for months. [...]

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